Meditation for Anger Management Transforming Frustration into Calm
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Overview
Curriculum
- Module 1_ Introduction to Anger and Meditation
- Module 2_ Mindfulness Foundations
- Module 3_ Recognising Triggers
- Module 4_ Breath and Relaxation Techniques
- Module 5_ Cognitive Awareness and Reframing
- Module 6_ Emotional Regulation Practices
- Module 7_ Managing Anger in Daily Life
- Module 8_ Long-Term Mindfulness Habits
- Module 9_ Meditation for Challenging Situations
- Module 10_ Reflection and Transformation
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Frequently Asked Questions
Fully online through PDF materials and video lessons. Learn anytime, anywhere.
Self-paced: complete it in a week or spread it over months.
No. The course is beginner-friendly.
Yes. Instructor support is available Monday to Friday.
Yes. We offer a 14-day money-back guarantee.
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