Meditation for Anger Management Transforming Frustration into Calm
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Overview
Curriculum
Course Content
Meditation for Anger Management Transforming Frustration into Calm
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Module 1_ Introduction to Anger and Meditation
00:00 -
Module 2_ Mindfulness Foundations
00:00 -
Module 3_ Recognising Triggers
00:00 -
Module 4_ Breath and Relaxation Techniques
00:00 -
Module 5_ Cognitive Awareness and Reframing
00:00 -
Module 6_ Emotional Regulation Practices
00:00 -
Module 7_ Managing Anger in Daily Life
00:00 -
Module 8_ Long-Term Mindfulness Habits
00:00 -
Module 9_ Meditation for Challenging Situations
00:00 -
Module 10_ Reflection and Transformation
00:00
Frequently Asked Questions
Fully online through PDF materials and video lessons. Learn anytime, anywhere.
Self-paced — complete it in a week or spread it over months.
No. The course is beginner-friendly.
Yes — instructor support is available Monday to Friday.
Yes — 14-day money-back guarantee.