Description
Curriculum
Course Content
Emotional Wellbeing with CBT
Module 1 Introduction to Emotional Wellbeing
00:00Module 2_ Identifying and Understanding Thoughts
00:00Module 3_ Managing Emotions with CBT Techniques
00:00Module 4_ Behavioural Strategies for Wellbeing
00:00Module 5_ Applying CBT to Everyday Challenges
00:00Module 6_ Sustaining Long-Term Emotional Wellbeing
00:00
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