Description
Curriculum
Course Content
Meditation for Anger Management Transforming Frustration into Calm
Module 1_ Introduction to Anger and Meditation
00:00Module 2_ Mindfulness Foundations
00:00Module 3_ Recognising Triggers
00:00Module 4_ Breath and Relaxation Techniques
00:00Module 5_ Cognitive Awareness and Reframing
00:00Module 6_ Emotional Regulation Practices
00:00Module 7_ Managing Anger in Daily Life
00:00Module 8_ Long-Term Mindfulness Habits
00:00Module 9_ Meditation for Challenging Situations
00:00Module 10_ Reflection and Transformation
00:00
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